Product Description
Fit Girl exercise videos were created just for teens. Dribble, shoot, bump, set, spike and kick your way through Sport Drills, a speedy and effective 30-minute workout that requires no special equipment. Sport Drills includes a Warm Up; the Sport Drills workout to build lower body strength and enhance cardio health; and a Stretch to finish with you feeling flexible and energized. The result? You have fun while you improve your strength, endurance, and athletic skill? More >>
Fitgirl: Sport Drills ? Kids and Teens Fitness
Source: http://twinmovies.com/fitgirl-sport-drills-kids-and-teens-fitness/
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