Full Body Toning Cardio Fitness Exercises ~ Health & Wellness Approach

Full Body Toning Cardio Fitness Exercises

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As long as certain cardiovascular parameters are met, you can choose any kind of cardio workout to meet your needs for a healthy heart. Cleveland Clinic doctors report that an effective cardio workout has four main components. It must be aerobic, use major muscle groups and should be performed for 30 to 60 minutes at a time, three to four days a week. A cardio exercise program should meet your doctor's instructions and consist of an activity that you enjoy.
Cycling
Take a bike on the road or use a stationary bicycle to get a good cardio workout. Cycling is a good option for people with weak joints or arthritis because the sport is low impact. People who have lower back pain or cannot walk for long periods of time can develop a solid cardio exercise program from cycling. Cycling indoor or outside also is an aerobic option for people who are more than 50 lbs. overweight, because it puts such little pressure on the joints.
Walking
Walking at a brisk pace for 30 to 60 minutes is one of the most popular aerobic exercises and enjoyed by people of all ages. Doctors at the Cleveland Clinic report that walking is a good option because you can vary the intensity to suit your health and energy levels. It requires no expenses except for a good pair of shoes. Walk anywhere, indoors or outside for an effective and enjoyable workout. Walk with friends, join a mall-walking club or walk alone in the woods.
Exercise Equipment
Steppers, elliptical trainers, treadmills, rowing machines and recumbent bikes all can provide an excellent cardio workout. Each type of machine has different features and can be interchangeable. Avoid boredom by varying the equipment you use at the gym. If you prefer to work out at home, choose a piece of equipment that offers you the greatest flexibility and suits your needs. If you have joint problems, consider an elliptical machine or rower. Exercise equipment machines can be used year-round, regardless of the weather.
Sports
Sports that require continuous movement, such as tennis, hockey, basketball and soccer, can provide excellent cardio exercise programs. Making a commitment to play with a team ensures you will stick with the program. Additionally, you get the camaraderie from your teammates to make the exercise more enjoyable.
Full Body Workouts
Trainers at the Women's Healthcare Topics website report that some cardio workouts provide more of a full body workout than others. While walking and cycling primarily work the lower part of the body, swimming requires that the entire body become involved. You need to be a good swimmer to reach aerobic levels, however. Swimming is another good alternative for people with joint pain because the water provides a cushion of buoyancy. Other full-body cardio exercise programs include kickboxing and aerobics.

Source: http://healthandfitnessbay.blogspot.com/2011/07/full-body-toning-cardio-fitness.html

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