Five kinds of food make women younger | Perfect health life

5. vegetable salad to eat a variety of vegetables, the easiest way to provide sufficient vitamins, minerals and fiber. Can be mixed with several kinds of green vegetables (such as with a lot of vitamin a, folic acid, fiber and more lettuce and spinach, lettuce) combined with tomatoes, carrots, cucumber. Study confirmed that at least three vegetables a day can reduce the risk of cancer, cardiovascular disease and diabetes, the chances of maintaining healthy skin is also helpful, but remember that high-calorie salad dressings do not add too much.

Source: http://www.perfecthealthlife.com/female-health/five-kinds-of-food-make-women-younger.htm

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