Scientists have been studying green tea for years, and they keep finding new and amazing benefits. Millions of people all over the world love drinking tea, and green tea is even more special because of all the healing properties it contains. But of course the only way you can benefit from it is tea drink it, or take capsules of it, each day. There are so many benefits found in green tea, and we?ll only talk about a few because we don?t have space to talk about all of them ? so enjoy!
Drinking green tea consistently can help you to lose weight. If you look at the ingredients of diet pills or weight loss supplements, most contain stimulants of one kind or another. Green tea is a natural stimulant, which means it increases your metabolism. This not only helps you to burn fat more efficiently, but it can give you more energy to exercise, which of course helps you to lose weight also. You can?t expect to lose weight simply by drinking green tea, as you also have to watch your diet and get regular exercise. You really need to don a pair of bifocal reading glasses to help concentrate this specific way of thinking. Green tea is also known for its ability to support your brain with good nutrition and protection. Age related memory loss and conditions are very real for millions, and green tea looks like it may be able to provide some help with memory conditions. What is of great interest in green tea are the antioxidants found in the tea that can help support general and brain health. But green tea is not just for adults because all people, younger included, will benefit from the healthy properties of green tea.
One of the active properties of green tea antioxidants is called catechins, and they are noted for preventing and healing infections. The antioxidants found in green tea would be helpful in food poisoning situations, as well. A regular regimen of green tea consumption will only make your body more resistant to various infections. Try to practice the standard precautions you probably already know about and do. Overall, scientists and nutritionists are just beginning to understand all the advantages of green tea. Fortunately, this is a natural food that you can enjoy in many different forms. Whether you prefer hot tea, iced tea or consuming it in a supplement, you can easily find ways to consume this every day. How much should you take? Drinking two or three cups per day is fairly common, but you have to find out what works best for you. For the reasons mentioned above, you may want to consider making green tea a regular part of your diet.
The benefits of green tea are enormous and powerful, and who knows what else will become known about it. How you decide to take-in this plant food is up to you, so maybe it?s best to talk to your knowledgeable health store consultant. Yes, the more you enjoy green tea, then the more your body will enjoy the healthy support it offers.
Related posts:
- Green tea and The level of caffeine
- Tea Diet Facts
- Study the Tava Tea Company
- Malignancy Prevention and Tea leaf Intake
- Greatness on the Cup of Tea
Source: http://www.freefoodrecipes.org/2011/09/3-convincing-reasons-why-you-need-to-drink-green-tea/
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